Get active
Move more, feel better
Being active can help your body and mind. You do not need to do a lot. Every little bit helps.
Find simple ideas, local activities and support to help you get moving.
East Sussex support
Getting East Sussex Moving
The East Sussex Healthy Weight Partnership has started a campaign called Getting East Sussex Moving.
It highlights great local places to move more and helps everyone get active.
Every month brings a new theme, with local groups sharing ideas on social media using #GettingEastSussexMoving.
If you have a long-term health condition, these activities can help you stay active and feel better Living with a long term health condition
One You East Sussex
One You East Sussex offers a range of support to 'fall in love with exercise and start to boost your health and wellbeing for good'.
Visit the One You East Sussex website for information on their programmes, funded by East Sussex County Council.
Active Sussex
Active Sussex helps people in Sussex move more every day.
They work with local groups and partners so that everyone gets a fair chance to be active, stay healthy, and feel good.
Use this link Activities in Sussex to find an activity in Sussex that works for you.
West Sussex support
West Sussex Wellbeing
The West Sussex Wellbeing Programme helps adults in West Sussex stay healthy and feel good.
It is free for anyone aged 18 and over who lives or works in West Sussex.
There are local wellbeing centres across West Sussex who provide information and advice.
Active Sussex
Active Sussex helps people in Sussex move more every day.
They work with local groups and partners so that everyone gets a fair chance to be active, stay healthy, and feel good.
Use this link Activities in Sussex to find an activity in Sussex that works for you.
Brighton & Hove support
Active for Life helps people across the city move more every day.
The Healthy Lifestyles Team runs local activity sessions, group walks, and events. They also give free advice to help anyone start moving more.
Use this link Let's Get Moving calendar to view the current Active for Life and Healthwalks timetable.
Active Sussex
Active Sussex helps people in Sussex move more every day.
They work with local groups and partners so that everyone gets a fair chance to be active, stay healthy, and feel good.
Use this link Activities in Sussex to find an activity in Sussex that works for you.
Surrey support
Healthy Surrey
Supported by the Health and Wellbeing Board, Healthy Surrey helps local residents find simple health tips and local support services.
Getting active every day helps everyone stay healthy and feel good. Find simple ways to move more in your local area.
Active Surrey
Active Surrey helps people across the county move more and feel better.
They focus extra support on the communities that need it most, working with local people to build simple, healthy ways to stay active every day.
As people get older, muscles naturally get weaker, which can lead to slips and falls.
Simple exercises can help build strength, improve balance, and keep people safe on their feet. Local options like the Everyone Active Otago Strength and Balance classes are available to help.