When you stop smoking, you will begin to see almost immediate improvements to your health.
It's never too late to stop and it's easier to stop smoking with the right support.
You deserve a healthier, smoke-free life. Let’s get started!
Choose your local area to learn about the support available.
One You East Sussex provides free help to stop smoking in East Sussex.
Get support from a trained adviser face-to-face, by phone, or online. You can also get stop-smoking produces and a breath test that shows how smoking affects your body.
Face to face: Meet with a trained adviser for one-to-one support. Get free stop-smoking products and regular breath tests.
Telephone: Get support over the phone when it suits you. Stop-smoking products can be delivered to your home.
Online: Follow a 12-week programme with videos, tips, articles, and other online support
Self refer via the One You East Sussex website or by calling 01323 404600.
Quit4Wellbeing provides free help to stop smoking in West Sussex.
Get free help to stop smoking for up to 12 weeks, with support available face to face, by phone or through an app. Help is provided by the Quit4Wellbeing team, local services, GP practices and pharmacies.
Face to face: Meet with a trained adviser for one-to-one support.
Telephone: Get support over the phone when it suits you.
App: Smoke Free App
Self refer via the West Sussex Wellbeing website, call 0330 222 7980 or email quit4wellbeing@westsussex.gov.uk.
The council's Healthy Lifestyles Team provides free help to stop smoking in Brighton & Hove.
Get free support from the Healthy Lifestyles Team or your local pharmacy. Support is available in person, by phone or by video call. Home visits are available for people who need them.
One-to-one support, with nicotine replacement products, vapes and regular breath tests to track your progress.
Specialist support for young people aged 12 and over.
Interpreter services for people who need support in another language.
Local pharmacy support, including evening and weekend appointments, with walk-in options available.
Self refer via the Brighton & Hove City Council website, call 01273 29 45 89 or email healthylifestyles@brighton-hove.gov.uk.
One You Surrey provides free help to stop smoking in Surrey.
Get support from a trained adviser face-to-face, by phone, or online. You can also get stop-smoking produces and a breath test that shows how smoking affects your body.
Face to face: Meet with a trained adviser for one-to-one support. Get free stop-smoking products and regular breath tests.
Telephone: Get support over the phone when it suits you. Stop-smoking products can be delivered to your home.
Online: Follow a 12-week programme with videos, tips, articles, and other online support.
Self refer via the One You Surrey website, call 01737 652168 or email hello@oneyousurrey.org.uk.